SHRED CIRCUIT
@ STAR CENTER
EVERY TUESDAY AT 5:30 PM
I have already met some pretty amazing people at Star Center!! What an amazing, dynamic, diverse, community! Our class has grown from just 4 of us over the Summer to a steady 18 or so. I love how everyone really pulls together and supports each other with-in our community. Health and fitness are not always easy to maintain, so the strong community developing at Star really helps us to stay focused. Nothing beats surrounding yourself with like-minded people to keep the motivation going strong!
Fall is here, and if you're viewing this page, I'm guessing you have some goals!! This is a tough class for any fitness level. Now is a great time to come in, and meet others who share your goals. No Judgement here! If you are a beginner, or have physical concerns (ie: joint issues, carpal tunnel, tennis elbow, ext.) no worries! We have lots of level options, and modifications for you!
Feel free to peruse all of the different topics of this blog by clicking on a label above ( in the black box under the page picture) to choose a category! You can also follow us on Facebook @ http://www.facebook.com/ShredFit Like us for class updates and fit tips!!
Here is a peak of the type of workout we will be doing in the Tuesday night's Shred Circuit Class.In class you will have 2-3 levels to choose from for each move, as well as other options to honor our bodies' needs for that day. I am excited to get to know more of you in our community and work together to meet our goals!
EVERY TUESDAY AT 5:30 PM
I have already met some pretty amazing people at Star Center!! What an amazing, dynamic, diverse, community! Our class has grown from just 4 of us over the Summer to a steady 18 or so. I love how everyone really pulls together and supports each other with-in our community. Health and fitness are not always easy to maintain, so the strong community developing at Star really helps us to stay focused. Nothing beats surrounding yourself with like-minded people to keep the motivation going strong!
Fall is here, and if you're viewing this page, I'm guessing you have some goals!! This is a tough class for any fitness level. Now is a great time to come in, and meet others who share your goals. No Judgement here! If you are a beginner, or have physical concerns (ie: joint issues, carpal tunnel, tennis elbow, ext.) no worries! We have lots of level options, and modifications for you!
Feel free to peruse all of the different topics of this blog by clicking on a label above ( in the black box under the page picture) to choose a category! You can also follow us on Facebook @ http://www.facebook.com/ShredFit Like us for class updates and fit tips!!
Here is a peak of the type of workout we will be doing in the Tuesday night's Shred Circuit Class.In class you will have 2-3 levels to choose from for each move, as well as other options to honor our bodies' needs for that day. I am excited to get to know more of you in our community and work together to meet our goals!
Please take a moment to hit, "follow" to follow this blog and receive fit tips, healthy living ideas, and stay involved and in touch with others who share some of your goals and aspirations! You can follow through your blog account (free set-up) or via email. Feel free to peruse this blog and leave comments and input as a fitness community member!
I look forward to meeting you!! Tuesday's Shred Circuit at 5:30PM!
SWEAT HARD~PLAY HARD~WORK HARD~SUCCEED!
