Couplet Style
3 Rounds of each couplet
60 sec. max effort / 15 sec. Rest
Couplet #1
* Box Jumps (squat on top/squat on bottom)
* Kettlebell clean squat shoulder press ~R~
<~~~~~ THIS PIC IS MISSING THE SWING AND THE SQUAT PORTION
Couplet #2
* Bench hop-overs
* Kettlebell clean squat shoulder press~L~ (see above)
Couplet #3
*Battle Rope Alt. waves
*Incline Stacking /Staggered push-ups (works best with weight plates, but at home I'm using brick and cement slabs.... 4 brick stacks + 4 staggered push ups)
** Get 3-5 weight plates all the same size, either 5 or 10 pounds. ** Stack them up on the right side of the top of your mat. ** Plank on your mat ** with your left hand grab each plate one by on and stack it to you left ** Then do as many push-ups as you have plates ( I added a staggered push-up by putting your left hand on the stack of plates!!) ** repeat to the other side.
Couplet #4
*Kettlebell burpee w/ vertical row
*Heavy bag hoist (35 lbs.) - alt. sides
LOVE MY NEW ROPE AS A GREAT ADDITION TO MY HOME GYM!!
