WOD 5/4/12 ...with my newest addition to my gym (Battle Rope)

Couplet Style 

3 Rounds of  each couplet 

60 sec. max effort / 15 sec. Rest

Couplet #1

* Box Jumps (squat on top/squat on bottom)

* Kettlebell clean squat shoulder press ~R~

 

 <~~~~~ THIS PIC IS MISSING THE SWING AND THE SQUAT PORTION

Couplet #2

* Bench hop-overs

* Kettlebell clean squat shoulder press~L~ (see above)

Couplet #3

*Battle Rope Alt. waves

 *Incline Stacking /Staggered push-ups (works best with weight plates, but at home I'm using brick and cement slabs.... 4 brick stacks + 4 staggered push ups) 

** Get 3-5 weight plates all the same size, either 5 or 10 pounds. 
** Stack them up on the right side of the top of your mat.
** Plank on your mat
** with your left hand grab each plate one by on and stack it to you left
** Then do as many push-ups as you have plates ( I added a staggered push-up by putting 
your left hand on the stack of plates!!)
** repeat to the other side.

 Couplet #4

*Kettlebell burpee w/ vertical row

*Heavy bag hoist (35 lbs.) - alt. sides

LOVE MY NEW ROPE AS A GREAT ADDITION TO MY HOME GYM!!