POST HOLIDAY CHALLENGE!
JOIN ME!!
I don't know about you, but I really over extended myself this holiday season. Between getting my thyroid under control, spraining my ankle, stress at work, and being surrounded by constant baked goods and all things sugar and alcohol.....(How about that for a mouth full excuses!!) I am looking a bit pudgy and feeling quite sluggish.
Cocktails, cookies, and lattes!! OH MY!!
Did I mention the eggnog......
Did I mention the eggnog......
YIKES!!
Well, fret I will not! I believe in taking action and have no doubt I will meet my goals and get back to how I normally eat......
I have never done any kind of elimination challenge, but a fellow trainer in a conversation this past October had told me it was one of the best challenges she personally had ever done. Well those words are still in the back of my head, so I'm going for it!
My challenge (which my hubbs is doing with me as well) is from Monday, January 5th to Wednesday February 4th (30 days!!) I will completely cut out all alcohol and sweets. With the exception of coconut sugar in my coffee and a little honey in my smoothy, I will take out all sugar and junk as well as wine (OUCH) alcohol, and beers)
I invite you to join me in this very real challenge. Not gonna lie, this will be a great challenge!! Detoxing from sugar is a great struggle for me, and red wine is near and dear to my heart. I'm all in though and hoping to find a few of you who are willing to commit to doing something amazing for yourself as well.
Who's with me??!
Let's do this together!!
