Tuesday nights are usually very intense. A heavy lifting day and an intense heavy bag/interval class (taught by a respected colleague).
Yoga has become my weekend gig. Friday I hit the weight floor and then a yoga class. Saturday is just yoga.
Last night (trying to be more in tune with my body's needs) I stepped outside of my Tuesday night "box" to honor my knee. It was an upper body day, so I hit the weights and then the yoga studio with Sherry.
What a beautiful practice. She began the practice quoting Steve Jobs, "Oh wow, oh wow, oh wow!" Perfectly aligned with finishing the book, "The Power of Now", this week, her cues and inspirations re-enforced everything I was reading. My newly found muscular build, less then flexible body, and clumsy balance poses felt completely at ease with being humbled in the moment. The moment was.
Yoga has become my weekend gig. Friday I hit the weight floor and then a yoga class. Saturday is just yoga.
Last night (trying to be more in tune with my body's needs) I stepped outside of my Tuesday night "box" to honor my knee. It was an upper body day, so I hit the weights and then the yoga studio with Sherry.
What a beautiful practice. She began the practice quoting Steve Jobs, "Oh wow, oh wow, oh wow!" Perfectly aligned with finishing the book, "The Power of Now", this week, her cues and inspirations re-enforced everything I was reading. My newly found muscular build, less then flexible body, and clumsy balance poses felt completely at ease with being humbled in the moment. The moment was.
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