Tips from an Instructor on taking a new fitness class

Taking a new class can be intimidating. Things go through your head like, I won't be able to keep up, I'm not coordinated enough for that, these people are too advanced for me, people will laugh at how bad I am. Unless marked "Advanced" a good instructor will break choreography down and give plenty of practice before stringing combos together. You won't always get the moves but most instructors keep the same choreography for a while to allow you to get comfortable with it and really work the moves (So keep going back and you'll get better and sweat more each time you go). On non-choreographed classes such as, boot camp, circuits, heavy bag boxing, and weight lifting, a good instructor will offer several different levels per exercise as well as modifications or other options if you cannot perform a move due to an injury.

Here are some tips to survive (even have a blast!) on your first adventures in a new class.

• Come in a little early and let us know your new to this format. If you have limitations, let us know so we can give tips and modifications before and during class.

• DON'T HIDE in the back!! Place yourself toward the center of the room where you have a good view of the instructor. Make sure that there is someone to the right of you, left of you, and behind you. Most choreographed classes are very directional and, at some point face the sides or back of the room. If you are in back, or off to one side, not only will you have no one to follow, but we may all be looking at you for direction. {{{Awkward}}}

• You came to be challenged, yes? Stay for the whole class. You probably won't get all the choreography or moves on your first class (we've all been there) but if you stick with it, you will feel the rewards of concurring and not giving up!!

• Don't be afraid to step outside of the box. If the class is doing a triceps dip off the bench and that hurts your shoulder injury, do a modified triceps push up or pick up your dumbbells do an over head extension instead. (Don't forget to let your instructor know of any issues you are coming in with so they can help you with that)

• Have fun! It's not about looking perfect. It's about having lots of sweaty fun! Everyone goofs (even the instructors) Laugh ! I laugh at myself all the time....It's part of the fun!
  

• Nothing beats the comradery of group fitness!! Take the time to get to know the people you are in class with! They may be some of your biggest allies!!

~ PLAY HARD~WORK HARD~SUCCEED!!~