Merry Christmas Star center Members!

MERRY CHRISTMAS STAR PEEPS! Here is your Christmas Workout! I challenge you to choose 'at least' 2 days to this workout, write down your reps the 1st time you do this, then try to beat your score the 2nd time! **WATCH THE FIRST ROUND BEFORE YOU BEGIN!** This will familiarize yourself with the moves and different levels so you waste no time watching the different levels during the workout...MAXIMIZE your intensity by know your levels ahead of time!

10 exercises for 3 Rounds 5o sec. max effort, 10 sec. transition
1. 3 lateral leaps - 4 switch kicks
2. Right Single leg tap out-drop squat
3. High Knees
4. 2 knee Spiderman push-up
5. Burpee w/ 2 witch lunges
6. Left Single leg tap out- drop squat
7. 8 mnt. clmrs/8 low jacks
8. trench crawl + 4 pendulums
9. CRAZY APES!
10. Squat crescent


*Injury disclaimer:
Not all exercises are suitable for everyone and this or any other exercise program may result in injury, To reduce this risk of injury, please consult your doctor before beginning this, or any other, physical fitness program. Any user of this program assumes the full risk of injury resulting from performing the routines presented within this video.