Saturday, October 8, 2011

THE LOADED BOWL from the Clean Eating Magazine








Ingredients
3 c quinoa, rinsed and drained
1 can balck beans, rinsed and drained
1 pint grape or cherry tomatoes, halved
1 c fresh chopped cilantro
2 avocados, pitted, peeled, and chopped
fresh lemon juice, to prevent avocado from browning
salt and pepper
juice of 4 limes
zest of 1 lime
Sauteed shrimp (optional)

DRESSING:

1/4c EVOO
1/4 c white vinegar
2-3 cloves minced garlic
salt and pepper

Directions *
1. Prepare quinoa according to package directions. Cover and set aside.
2. In a large mixing bowl, add beans tomatoes, and cilantro. Toss to combine.
3. Dice avocado, drizzle with lemon juice, and set aside in fridge.
4. Add all dressing ingredients to a food processor or mini chopper. Pulse until garlic is blended and dressing appears creamy. Set aside in fridge.
5. Fluff quinoa with a fork and add bean mixture. Season with salt and pepper and add lime juice and zest. Toss to combine.


This salad keeps well, covered, in the fridge for 3-4 days. For best results, add avocado just before serving.*However when prepping for work, I keep the dressing, shrimp, and avocado in separate bowls and assemble daily for added freshness!

Love Clean Eating Magazine for inspiration!! Packed with Great ideas!




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