Did this workout this morning!

3 Rounds of each Couplet 45 sec. max effort/ 15 sec. rest+ Pyramid break

Couplet 1

1. Alternating Reverse Lunge (35 lbs.) (16, 18, 17)
2. Roundabout Kettlebell Swing (35 lbs.) (25, 27, 26)

Pyramid Level 1 – You can choose different reps if you want to do more (or less) – tailor it to your ability, but always add a little challenge!

• Pull-Ups x 3 reps
• Double KB Military Press x 8reps (2x 25 lbs.) (you can do single presses if you wish)

Couplet 2

1. Suitcase Deadlift Burpee (2 x 35lbs.) (10, 8, 8)
2. Weighted Dynamic Squat (15 lbs.) (23, 20, 23)

Pyramid Level 2 – note how Pull-Ups increase my 1 rep, but Presses by 2. That’s because Pull Ups are harder.

• Pull-Ups x 5 reps
• Military Press x 10 reps (2 x 25 lbs.)

Couplet 3

1. Alternating Single Leg Hip Thrust (12, 10, 12 ) These were a challenge due to using a coffee table and low bench that kept sliding on the floor.......That's my story and I'm sticking to it! ;}
   
2. Weighted Side to Side Step Ups (15 lbs.) (16, 20, 21) Same story as above... had to stack to benches for height... lol...Anyone want to buy me 6-8 more risers for my bench?? My birthday is coming up...lol
   

Pyramid Level 1

• Pull-Ups x 4 reps
• Military Press x 8 reps (2× 25 lbs.)

Couplet 4

1. Renegade Row (2 x 35 lbs) (14, 10, 11)
2. Burpees (15, 14, 13)

DONE!

Thank you Marianne!! ( http://www.myomytv.com/kettlebell-couplet-home-workout-with-secret-pyramid-strength-and-conditioning/ )