Wednesday, November 28, 2012

Holiday Gift Idea #1 (for fitness and healthy living)

 

1. The Eat Clean Diet book by: Tosca Reno
(((( My Hero!!)))
This is number one for a reason!! It all begins and ends here folks....This is the number one reason I am now healthy and have a healthy relationship now with myself and food. Doesn't matter what you do in the gym if you are not feeding your body right... And let's understand, that doesn't mean low fat, low carb, diet food. REAL FOOD and LOTS of it!!  This book taught me how to eat for health....weight loss was a bi-product of that. 


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