Monday, July 11, 2016

2 Pounds of veggies is HARD!!

DAY 1 = 1pound 9.5 ounces of veggies! And that was a challenge. Here is my breakdown.



Breakfast =  6.6oz. veggies
2 c coffee w/ organic half and half, organic cinnamon, and organic coconut sugar
egg scramble (1 cage free/grain fed whole egg + 1/2 c cage free egg whites) with 1 c organic spinach,
1 c organic kale, chopped organic green onion, and 5 halved organic cherry tomatoes, 1/2 c avocado (not a veggie) , and 1/4 Tuscan cantaloupe
Calories = 401 












Snack = 0oz. veggies
1/4 c dry roasted sea salt edamame 
Calories = 130 





Lunch = 6.0 oz. veggies
Chicken salad (Kirkland canned chicken, Just Mayo, diced apple, brown mustard, chopped raw organic pecans, chopped organic green onion, organic turmeric, sea salt, pepper) in a 1/2 of a Ezekiel sprouted pita with cucumber, organic radish, organic shredded carrot, organic live sprouts, and sliced tomato + raw, organic tri-colored carrots, organic broccoli, cucumber, with hummus. 
Calories = 434



Pre-workout meal = 1.5 oz veggies
Smoothie: 2 c organic kale, 1 T  fresh ground almond butter, 2 T organic cacao, 3/4 c unsweetened almond milk, 1 banana, 1/2 t raw, local honey. Not as tasty as I had hoped.
Calories = 347




Dinner = 11.4 oz. veggies
4 oz. wild sockeye salmon, 1 c brussels sprouts and cubed organic sweet potato (yes, I counted the sweet potato - it may be considered a starch, but it's a starchy root veggie full of nutrients), and a salad with organic mixed greens, organic radish, cucumber, and organic purple onion with 1 T Tessemae's Balsamic dressing. 
Calories = 543

My Fitness for today was a 1 hour HITT bootcamp. Took it light as I am healing my knee. 
Burned Calories =  -285 

And of course, no wine with dinner. 

Side note: I'm listing all the organic, grass fed, cage free (blah blah blah) stuff not to be annoying, but to show that I am buying organic whenever possible because chemicals, and pesticides greatly effect hormonal balance.  

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