Day 5: Food/Fitness Log

Day 5: ( 14.2 oz veggies) Not super impressive, but I didn't have much of an appetite in the afternoon and evening and I wasn't feeling that committed, so....here it is. 


Breakfast:  (7.4 oz. veggies) 

A meal fit for a queen! 2 c coffee w/ organic half and half, coconut sugar, cinnamon, Egg scramble (1 whole, 1/2 c whites, unsweetened almond milk, spinach, kale, purple onion, jalapeno, tomato, red pepper), 1/2 an avocado, and a 1/4 of Tuscan cantaloupe (my fave!) 
Calories = 453




















Snack: left-over chicken salad (noshing from the fridge) 
Calories = 182 

Lunch: (1 oz veggies)
1 banana, 1 c kale , 1/2 c frozen, organic, blueberries, 1/2 T fresh ground almond butter, 1/2 T coconut oil, 1/2 T hemp seed, 1/2 T chia seed, 4 walnut halves,  1 T pumpkin seeds, 1 c unsweetened almond milk. 6-7 ice cubes. 

Dinner: (5.8 oz. veggies)
3 oz yellow eye rock fish and a salad w/ 2 c mixed greens, 1 c raw veggies, a large handful of mung bean sprouts (great for estrogen issues, btw) , blueberries, raspberries, and Tessemae's Balsamic. We also had green beans, but I didn't eat mine. Appetite was super low for me last night. No picture on this one, because we were on the phone with our son while eating dinner (way more fun than taking pictures of food ;) 
Calories = 365

Friday night drink: Fo-jito!! (mock mojito) Yes, still going strong on our 30 days w/o alcohol to reset my hormones. 
This was muddled lime and mint w/ filtered water and club soda. Refreshing and YUM! 

After dinner: I had a sweet-tooth, so we had a date cinnamon roll from Marlene's. I wish I would have taken a picture (I will next time) . They are made from dates, nuts, and LOTS of cinnamon (no added sugars, but oh, so sweet. OH GAWD, they are good! I get them from the dessert cooler at the Tacoma Marlene's, opposite the salad bar. I don't know how many calories are in these, so I guesstimated about 250 ish.


Fitness: 40 minute walk with Honey + 40 minute shoulder/triceps/core lift (my intent was to run with honey, but I'm still honoring my knee, and today my knee said, no. 
Calories burned: 292

This is a snippet of my shoulder/triceps/core workout. For my lift days right now, I'm doing 3 sets of 3 muscle groups. So I did this round above, 3 times. Then I do 2-3 more triplets grouped together for 3 rounds of different exercises for those same muscle groups (hope that makes sense).

So, that was day 5!
  
Calories consumed : 1833
Minus calories burned  - 292 
Total for the day : 1541