Breakfast: (6 oz veggies)
2 coffee w/ organic half and half, coconut sugar, and cinnamon, egg scramble (1 whole, 1/2 c whites, full of spinach, kale, and chopped veggies) , and 1/2 an avocado.
Calories: 418
Lunch : ( 11.1 oz. veggies)
I was soooo not feeling a salad for lunch, and with it being my house cleaning day, I wanted something with a little less effort. So this is what I had,
1/2 c chicken salad, 1c mixed raw veggies w/ 1 T hummus, and a sweet potato (w/skin) with coconut oil and cinnamon. YUM!
Calories : 530
A quick smoothie before my class that consisted of 1 c kale, 2 T almond butter, 2 T cacao, 1 t honey, 1/2 c unsweetened almond milk, 1 banana, 1 T hemp seed, 1/2 c blueberries, and ice cubes.
Calories: 378
Dinner: (14.1 oz veggies) With a busy day for both of us, tonight was yummy left-overs. Bison meatloaf, stirfry summer veggies, and a large salad w/ Annie's Goddess dressing.
Calories: 475
Fitness for the day was my Shred class! It's always a treat to sweat along side our amazing community, and outside on a such a beautiful day to boot!!
Calories burned = -491
Total calories consumed = 1801
Minus today's fitness - 491
Equals a total of 1310
(this is lower than I like to be, but the heat mixed with cleaning day made it hard to eat more. Ideally I like my range in the 1600's (post workout), but it all evens out. Sometimes I'll be under, and it's a given that there are days I'm over.
No comments:
Post a Comment