SHRED FIT
A FITNESS INSTRUCTOR'S PERSONAL FITNESS JOURNEY AND TIPS I'VE LEARNED ALONG THE WAY!
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Thursday, August 1, 2013
Outdoor Bootcamp - Shred Fit class!-Tire Runs!!
CHEAP WORKOUT EQUIPMENT IDEA FOR BOOTCAMP OR BACK YARD!!
RESISTED TIRE SPRINTS!!!
They slammed this!! Tire weights are 28lbs. , 38lbs, and 45lbs. I used an eye hook on the tire and hooked the rope to the tire with trigger hook!!
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