Shred Newsletter

Hi All!!
September is almost here, which means back to school for the kiddos and teachers, and unpredictable weather as we transition into Fall. Here is what our Fall schedule looks like.

Shred Fall Schedule:

FITNESS TESTS:
We will have our fitness tests every first Thursday of each month. Your fitness test will be followed by a challenging class using Tabatas, pyramids, and timed challenges!! 


TUESDAYS: 5:30pm Circuit

We will have access to the full Journey Hall (wall open!). Tuesdays will be our circuit days. Weather permitting, we will enjoy the great outdoors for as long as we can, so dress appropriately for the possibilities of indoor / outdoor classes.

When weather is frightful, we will have plenty of space indoors to get a great circuit workout without bumping into each other! YAY!!

THURSDAYS: 5:45pm Body Weight 

Thursdays will be our body weight classes! We will be in the South Journey Hall (wall down).  DON'T MISS THESE!! These are some of our most intense workouts, and will give us time to workout together as we work on coordination, form, and pushing ourselves to new limits. Dress for indoor/outdoor weather, as we will sometimes enjoy the outdoors for our workouts, warm-ups, or group track work. 

As always, be sure to grab a locker for your valuables, as we will sometimes leave our room unattended to go outside for part of our workout!  

Let's have some Fun Fall Fitness and stay healthy as we come into the Autumn months! 
~Shred Fit