Outdoor Bootcamp -Shred Fit class! - BAD ASS Resisted bear runs

Wow!! They don't play!!! Check out my class doing intense resisted bear crawls!! Great bootcamp idea!! These are intense! Totally get the heart rate up and really burn the quads!! Check out the energy!! 
THEY ROCK!!

ShredFit Fitness Vlog: Do Take Supplements??

I get this question all the time. Nope, but here is what I do to make sure I get everything I need.

ShredFit Fitness Vlog: Do You Plan Your Workouts?

Do you plan your workouts before you go to the gym? I totally do to avoid wasted time once I get there. Here is how I do it.

ShredFit Fitness Vlog: PMS - Do you ever just not give a shit??

Getting real! Most of the time I love being/getting/staying healthy!! But sometimes PMS makes me just not give a shit.... You?

Outdoor Bootcamp - Shred Fit class!-Tire Runs!!

CHEAP WORKOUT EQUIPMENT IDEA FOR BOOTCAMP OR BACK YARD!!
RESISTED TIRE SPRINTS!!!  
They slammed this!! Tire weights are 28lbs. , 38lbs, and 45lbs. I used an eye hook on the tire and hooked the rope to the tire with trigger hook!!  

Shit just got real.... Can we do away with perfect bodies please?! They ...

I'm really proud of this vlog. Here is why. I am 43 years old, in great shape, lift weights, size 6, muscular, and lean enough to show my hard work. People assume that my 6 pack looks the same.... Nope! It could. But at 43 getting that lean with my build is not my top priority. 

News flash people: 
Even your trainers, coaches, and fitness instructors have imperfect bodies, with stretch marks, fat percentage, and wrinkles.... Who knew!?
ALWAYS KEEPIN' IT REAL!

Shred Fit Outdoor Bootcamp Heavy Bag and Water Games!

Here in the Pacific NW 85 degrees is HOT!! In this class we had sit up/water balloon toss and Sponge Leap Races to go w/ our heavy bag work!! SO FUN!!! And just in case they weren't getting wet enough, I had a super soaker to finish the job!!!